What I Learned From Peeing the Dressing Room Floor
What I Learned From Peeing the Dressing Room Floor:
My Painfully Embarrassing Story About Wasted Opportunity
A few months ago there was this party. It was a theme party with specific colors that everyone had to wear. To the mall! My friends and I declared. So off on an adventure we went. We went store to store in search of the perfect outfits and with every passing store, my bladder said “hey, let’s go!” And every time I’d say, “We can hold off a bit longer.” Seeing how it’s 2019 and malls are practically ghost towns, especially for chubsters like me, it’s no surprise that I didn’t find what I was looking for at the mall. So I disappointingly drove my friends home and headed to my own house where the bathroom awaited me.
That’s When It Happened
As I pulled up at the red light close to my house, I remembered there was a plus sized clothing store around the corner that was going to close in 30 minutes. I can make it! I told myself zooming through the red light and making a sharp u-turn to the store. As I shopped in the store I felt the weight of the water in my bladder grow. I can hold off a little longer, I convinced myself as I pulled on a sexy tight white dress and checked out my perfectly amplified ass in the small dressing room mirror. Suddenly, the slight pressure in my bladder became a heavy set man sitting on a water balloon. I gasped for air, crossing my legs as tight as I could and breathing like a pregnant woman.
Whoot whoot whoom. Whoot whoot whoom.
When I felt a bit of reprieve I began peeling the tight white dress off my body, now damp from my nervous sweating. As I attempted to wriggle the dressing room dress up and off me, my legs still hugging one another for dear life, I felt a warm tingle of dread crawl down my vag, through my panties, and onto my legs. Fuck, I murmured pulling harder at the too tight dress. Who the fuck did I think I was squeezing all this into a damn XL anyway?! I thought as I finally got the dress off and whipped up my own clothes but alas: it was too late. The flood came gushing out of me like the damn Niagara Falls, loudly hitting the linoleum floor and worse of all: leaving a stretch of urine in the air.
What This Tale of Woe Taught Me:
Since this embarrassing event, I do two things:
1. Never step foot in that damn store
2. When I see a fucking bathroom, I go!
The latter has has actually taught me some things about my goals.
The reason I didn’t use the Primark bathroom or any of the mall bathrooms or heck, even the bathroom of the plus size store when I got there is because I thought I was too good for those bathrooms. “I can wait” I told myself. No matter how powerful my urge to pee became I refused to use a bathroom that I didn’t consider up to my standards and look where that got me? Cleaning up my stinky urine off the floor of a dressing room with my favorite freaking jacket.
Turning our noses up at opportunities
Many of us has the mentality that certain opportunities aren’t actually opportunities because they are too small.
I’m not taking that modeling gig, they’re not paying me and it’s just for a portfolio.
I’m not performing at that venue! It only holds 20 people!
So we say no to all the little opportunities, turn our noses up at all the public bathrooms, not realizing we are wasting our talent; that our bladder is about the burst.
I understand the statement “know your worth” trust that’s a motto I tell myself quite regularly but at the same time you can’t squander your talent because nothing is good enough. Social media has a funny way of convincing people that no one struggles: no one ever had to take a pay cut or start small scale. It’s a lie. It’s a flex.
Know your worth means know where your headed: have a vision of your future. But you have to start somewhere to get there.
Not every bathroom will be your house bathroom-comfortable and familiar-and not every bathroom will be a hotel bathroom-fancy and beautiful. But please don’t pee the dressing room floor! Bring your best self to every single venue, modeling gig, or whatever and eventually you’ll be exactly where you want to be.
As for me? I’m headed to the bathroom.
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Benefits of a Mental Diet on Our Individual Growth
You Are What You Eat
You are what you eat: this is a statement I heard a lot growing up. Eat a bunch of donuts and you will be slow and lethargic. Eat some celery and carrots, and you’ll have the ability to do magical things. Not really, but you’ll be more focused, remember shit with ease, and will be able to see better. Everyone always talks about the benefits of a physically palatable diet but no one ever talks about the benefits of a mental diet.
Defining A Mental Diet
A mental diet is defined by the editing what you expose your brain to. Eat a lot of shit and you feel like shit doesn’t just apply to food. If all you watch on television is ratchet reality television and all you read is Donald trump tweets and if all you listen to is American Top 40, this is the equivalent to eating nothing but fast food your whole life.
Time begins to addresses this concept slightly in their online article entitled “Social Media Is Making You Stupid.” The article states, “[Social networking] could be making you dumber by supplying answers and insights without requiring any actual thinking, so that your analytic powers begin to waste away like an unused muscle.” Not only are we not exercising our brains when we spend all of our time on social sites but on top of that, my theory is the more we indulge in entertainment and neglect other aspects of our brain, the more we stunt our mental and personal growth. If you aren’t eating your vegetables and instead gorge on nothing but Hot Cheetos and honey buns, don’t be surprised when you have greasy hair and a smelly vagina. It’s time to trim the fat…and the sugar
A Balanced Mental Diet
A balanced mental diet consist of all the parts of the food group.
You have your veggies: self help materials. Self help materials include anything that has you reflect on yourself and your growth as an individual. Self help books, psychiatry podcasts, motivational speeches, etc. these things, like your kales and your carrots, are essential to ingest on a regular basis. How can you grow as a person if you’re never reflecting upon yourself and opening your eyes to your flaws and ways in which you can improve upon them? (Personally, I suggest Mark Manson’s The Subtle Art of Not Giving a Fuck, it’s like the spinach of brain veggies…I’m a big fan of spinach).
Fruits: fruits are sweeter. They share many of the same benefits of veggies but our bodies like them better for some reason that a scientist would know. Your mental fruits are your self love materials. I make a distinguish between self help and self love because self help is to look at yourself from a critical lens and to dissect what makes you tick, hoping to fix it. Self love on the other hand is just living you for you. Yes you are growing as a person but you need to love yourself at every single stage in that process.
Good carbs: good carbs aren’t as great as the chips and the pastas but they’re still pretty tasty and they’re necessary to our development. This is where the politics come in. we have to understand our place in this world and in order to do that we have to understand the world. Brush up in your current events, understand what these politicians are up to and ways that you can use your voice to change the narrative in whatever level that may appear. Politics are carbs because yes it’s super important but too much of this shit and you’ll drive yourself crazy.
Protein: learning new things. We have to take the time to add something new. Growing means exposing yourself to knew things in the world. Take a dance class, learn French, finally master trigonometry. Not only is it never too late to learn something new, it is mandatory. Life is short so expand your bubble!!
Sweets and Fats: And now we have our sweets. Go on and indulge in that Kardashian whatever. These are sweets and fats because these things do not nourish you. No matter how you look at it, you’ll never gain too much from anything on VH1 except the same sick satisfaction that a Snickers gives you.We always need that little pick me up. Go ahead and eat your Snickers but know when to stop.
At the end of the day, we are all trying to improve ourselves. Being the best possible version of yourself does not start and stop with your bank account or your physical appearance. It starts with our brains and our mentality. We can only accomplish what our minds are willing to allow us to push for and if our brains are stuck on stupid then we will be too. No one is perfect. I watch enough Netflix and Hulu to fill a whole twenty-four hour period without stopping but it’s a process. We try Keto, Paleo, and all the other diets to keep our bodies healthy, how about we try something for our minds?
Question for my readers:
I didn’t include religion because I’m still figuring all that shit out for myself but I acknowledge that it should be somewhere. Where do you think religion or spirituality would fit in the mental diet? I don’t think I get enough comments to be asking questions but 🤷🏿♀️ gotta shoot my shot!
Dreams Deferred: Standing in the Way of Your Own Goals
What Happens To A Dream Deferred?
My grandmother on my father’s side always dreamed of seeing the Eiffel Tower. She always dreamed leaving her Homeland of Haiti-just for a week or so to go straight to Paris to see the Eiffel Tower. Raised under the strictest patriarchy rules, she was never allowed to travel without the presence of a man. Her first husband- the womanizer- never acknowledged what she wanted and her second husband-the wife beater-was too cruel to take her. When her second husband passed away and she decided she could go on her own “when the time was right,” she began getting these cloudy spots in her right eye. Merde. She murmured when those cloudy spots turned into blurred and impaired vision. She had developed glaucoma, and would never see anything clearly again, let alone the Eiffel Tower.
My father always dreamed of driving across America. Always the taciturn individual, this was the one subject that would make him quite talkative. His goal was retirement. Once he retired from his job he would go, just him and my mom. I was 15 when his eyes started getting cloudy. “Things are different here,” he’d tell his mother. “A couple of surgeries and I’ll be fine,” he assured her. When I turned 17, he stopped being able to drive at night and by the time I hit my freshman year of college, he could no longer drive at all.
A couple of weeks ago, I woke up from a wonderful slumber and half of my left eye wouldn’t work. It was cloudy.
Barriers Between Us and Our Dreams
This isn’t a story of glaucoma. This is a story of dreams deferred.
Every day of our lives is a chance- an opportunity to work towards our goals and find a way to make our wildest dreams come true. And the only person that actually stands in our way is us.
We give people the power to stop us from following our dreams. We set limitations on our goals. Even my dick head grandfather did not hold a gun to my grandmother’s head and tell her she could not go to Paris. She allowed her inner voice to tell her not this year, every single year-even after he died. My father worked at the same company for 20 years, they would have given him a couple of weeks off to have his adventure if he asked, if he pushed for it.
Moving Out of Your Own Way
The point is, we don’t know what tomorrow brings, we never do. Yet all we do is push things off until tomorrow and then blame everyone but ourselves when our lives don’t turn out the way we want it to. Shit, I’ve had a book written and ready to edit for years now yet I allowed my insecurities and fear of rejection to keep me from releasing it to the world. Isn’t that such a fucked up concept? That our own fears and insecurities can hold us back from living our lives?! Our best lives, as the kids say.
Stop pointing the blame at other people and other things and ask yourself: how am I standing in the way of my own success? How am I keeping myself from my dreams?
The thing about life is that it can take us anywhere. You can spend your whole life working out and eating right and still die at thirty from cancer or some random act of violence in the streets. Those are the type of things that are out of our control. When we decide to take a trip, publish a novel, see the world, ask someone out-those things are not. Stop waiting for a sign or for your body to look nicer or for your situation to change. Stop creating invisible barriers and live your fucking life. Do it now.
Should we treat ourselves like we treat our favorite food?
Should we treat ourselves like we treat our favorite food?
And here’s why:
So I’m sitting at home in my underwear munching on chocolate covered almonds after a very odd date. I don’t even know if I can call it a date…it was more like, an encounter. So I met this loser on OKCupid and he was all let’s go out, let’s go out, blah blah blah. Day of (today) he’s like, we’ll grab something to eat around me. So I park the car a few blocks away from his location and go to meet him there. We meet and I say, where are we headed? He says, let’s walk.
So we proceed to walk….a silent(ish), awkward(ish) walk…in the direction of my car. “Oh we’re not going to get coffee or something?” I ask. “Yeah, yeah” he says as we get closer to my car. He then “gets a call” where he tells the individual on the other line that he will be “home soon.” So I say “Alright” and he says “have a nice day!” And he heads on off.
This man met up with me. To drop me off. At my car.
Now as I sat in my vehicle sucking on my vape all I could think was, what the fuck was that?! So I start going down a list of all the possible things that could be wrong with me that he could have witnessed in that fifteen minute encounter to have warranted such an abrupt end.
Then it hits me: I (and you-we) should treat ourselves the way we treat our favorite food.
So one of my favorite foods are these yummy chocolate covered almonds I just devoured. Let’s say you offer these almonds to a friend: you want to share this delightful treat with someone else. This person says “I don’t like em” naturally your reaction is surprise: “what that’s crazy, these are the best!” You insist. “Nah, not a fan.” Your friend replies. So, you leave it at that. “Your loss” you shrug and continue to eat that yummy snack.
Now, let’s say you’re like me and always think you’re right. You’re gunna argue with this person “hey man, chocolate covered almonds are the best and here’s all the reasons why. What makes you not like them?!” you ask. “They’re too chocolatey or they’re too almondy or I don’t like sweets” your buddy responds. And with that, you shrug your shoulders and keep it moving. (We’re gunna call your friend Bob)
Your love for chocolate covered almonds didn’t decrease because Bob said he didn’t like them. You didn’t suddenly hate how chocolatey the almonds were because bitch ass Bob had a problem with them. You like how chocolatey it is. It’s not “too chocolatey ” it’s just right. And you didn’t try to make the almonds less chocolatey to get Bob to like them. You didn’t get them to be less sweet or less almondy you just counted it to Bob’s loss.
And you know what else you didn’t do? You didn’t stop offering it to those you wanted to try it just because Bob didn’t like it.
So why do we do it to ourselves?
Why is it that when we find out someone doesn’t like our hair suddenly we feel weird about our hair?
Why is it that if someone comments on our body suddenly we are considering altering our bodies?
Why is it that when one person rejects us we decide , you know what, I’m not even gonna bother any more.
Why the hell do we keep trying to feed the Bobs of the world our fucking nuts?!
We need to treat ourselves like we treat our favorite food. Have conviction in the things that make us awesome. Believe that we are awesome and stay believing it no matter what anyone else thinks.
Because just like our favorite food we will find that person that says omg I love chocolate covered almonds.
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